Small Changes, BIG Rewards

You do not have to reinvent your lifestyle to reach your health and nutrition goals. In fact, a few small changes to your current eating and exercise habits can be game changer.

Start 2019 with a Nutrition Consult to receive a personalized plan that is EASY to follow and fits YOUR goals and needs.

What’s included with a Nutrition Consult?

• Nutrition Consult with Dr. Kat Sweatt, 1-1.5 hours (in person or phone)

• You will receive a personalized nutrition plan with recipes, a meal prep guide, and easy to use meal formula

• Nutrition education

• Exercise recommendations

• Follow up calls or check ins for accountability

• $150

Lose 5% in The new year

A little bit can go a long way when it comes to your weight and health. We all know that being overweight can be harmful to health. It can lead to diabetes, cardiovascular disease, some cancers, even depression and other chronic diseases. The good news is that you don’t have to lose every extra pound of fat to improve your health. In fact, a recent study published in Cell Metabolism found that losing just 5% of your body weight (that’s 10lbs for someone who weighs 200lbs) results in profound health improvements and reduced risk of disease.

• Kick off the new year with a 1 on 1 nutrition and exercise consult to get a personalized and structured plan

• Rev your metabolism with daily workouts

• Accountability through weekly progress check-ins

• Access to your coach for on-demand questions and motivation

• Get Started Guide